A workshop to build up resilience and strength in the face of cancer

Posted on 14 July 2018 | Comments Off on A workshop to build up resilience and strength in the face of cancer

PHOTO: Supplied (Quest for Life Foundation).
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The Quest for Life Foundation and the Lithgow Breast Cancer Support Group are holding a Living Well with Cancer workshop on Friday 11 November from 9.30am-3.30pm at the Secret Creek Cafe, 35 Crane Road, Lithgow.

The program is designed for people living in challenging life circumstances to learn about the importance of self-care and the elements that build resilience.

Participants will explore how to create inner peace, manage their emotions and how to easily incorporate relaxation into their everyday life.

The workshop is designed for anyone taking on the battle with cancer, and also to help carers looking after those who are.

Margie Braunstein will present the essential Quest for Life teachings so participants can reflect, replenish and leave motivated to make self-care and inner peace their foundation for living.

Margie is a senior facilitator with Quest for Life as well as a dedicated, professional counsellor and psychotherapist.

Margie works with people from all walks of life to support their quest for wellbeing, peace and joy.

Bookings are essential.

To reserve your place, call Roslyn on 0417 371 58 or Dave on 0407 149 669 oremail [email protected]南京夜网419论坛.

The program costs $10 which includes morning tea and lunch, and will provide a valuable insight into tackling one of life’s most challenging battles.

Founded by Petrea King, the Quest for Life Foundation provides retreats and community based workshops designed to encourageand empower people to create emotional resilience.

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First place for Coolmore beef

Posted on 14 July 2018 | Comments Off on First place for Coolmore beef

Think thoroughbred studs think multi-million dollar horses but these properties are also home to significant beef cattle enterprises.
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The Hunter’s leading thoroughbred studs Coolmore and Darley run between them more than 2000 head of cattle.

Cattle play a vital role on theregion’s studs as they are used to clean up pasture paddocks once the horses are moved to fresher fields.

Coolmore has over 700 head of cattle on its 8,500 acreproperty and the studwasranked number one,by meat processor JSB Scone, out of over 450 beef cattle producers supplying a“clean and green”total grass fed, chemical free, program for the life cycle of the cattle.

TheJSB Farm Assuranceprogram values, promotes and recognises “clean and green” product anddelivers a whole farm management system that encourages long term management practices to producers.

Coolmore’s ranking is a reflection of its a clean and green product; the high value, high quality and highlyproductive Coolmore land upon which the best cattle and the best thoroughbred horses are raised.

JSB held a Farm Assurance Beef producers forum in Scone this month for 100 producers to enhance partnerships with industry and promote supply chain alignment and opportunities – from paddock to plate.

JSB also hosted a producer dinnerand visited Coolmore Stud as part of their on-goingcommitment to promoting and engendering a whole value chainrelationship and understanding between the buyers, agents, producers and consumers of their product.

Whilst at Coolmore they also attended theirStallion parade -the Parade weekend attracts over 5,000 people tothe Hunter Valley.

The Hunter’s thoroughbredindustry (value added) is worth $564.4 million/year.In the Department of Planning and Environment’s Hunter Regional Plan 2036 it described the region as one of three of the best thoroughbred centres in the world.The plan states there is a need to protect the Equine Critical Industry Cluster and allow for expansion of the industry. It also talks about the need to conduct an assessment of landuse compatibility.

Some statistics on the two leading studs:Coolmore:1,000 horses and 780 head of cattle;11 stallions standing in 2016;1,600 broodmares serviced in 2015; 150 employees.

Godolphin/Darley:400 employees;22 stallions in Australia; owns over 250broodmares;stallions serve over 2,000 mares per season;450 horses in training;Woodlands (6,500 acres, Denman);Kelvinside (1,700 acres,Aberdeen);1,250 head of cattle at both Woodlands and Kelvinside properties;4,000 clients and visitors annually.

PRIME: Coolmore’s agricultural manager John Borg with some of the stud’s Angus cattle. The cattle are a vital part of the thoroughbred stud’s enterprise.

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Tougher penalties in force

Posted on 14 July 2018 | Comments Off on Tougher penalties in force

Drink drivers face tougher penalties after new laws came into effect from Monday, October 24.THE WA Government are getting tough on drink drivers with new alcohol interlock laws which came into effect from Monday, October 24.
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High end and repeat drink drivers will be required to install an alcohol interlock in their vehicle, if convicted of particular drink driving offences.

Offences include drivers which record a blood alcohol content of 0.15 or more ordangerous driving causing death orinjury where DUI was an element

Other offences are any dangerous driving causing bodily harm where DUI was an element or two offences within five years having a blood alcohol contentbetween 0.05 per cent and 0.149 per cent or failure to comply with giving a breath sample.

Road Safety Commissioner Kim Papalia said the WA Alcohol Interlock Scheme was not retrospective, so all drivers would start with a clean slate from Monday.

“This is a chance for those drivers convicted of drink driving offences in the past to change their behaviour, and not get behind the wheel of a vehicle if they have been drinking,” he said.

Convicted drink drivers who wish to drive after the initial disqualification period will have an ‘I’ condition placed on their licence for at least six months andmust pay to have the alcohol interlock device installed by an approved service provider.

Vehicles will also have to be presented to a service provider every month for the performance data to be monitored, at the cost of the interlock driver which isestimated to be $1600 over a six-month period.

Offenders who do not have an interlock fitted will not be allowed to drive.

It is expected between 4000 and 6000 high end and repeat drink drivers will be required to enter the WA Alcohol Interlock Scheme every year.

Smart Start Interlocks is set tobecome a certified supplier of the interlock system, its ownerJohn Doherty spoke toWATodayandsaid the device would not inhibitany existing functions of the vehicle other than the starting circuit whichconnects into the indicator and horn for warning signals.

Mr Doherty said participants would be contacted by an agent to come back and collect their car and watch videos and do some training on using the device.

Mr Doherty saidthe systems are leased on a monthly-payment basis, with participants having to pay an installation fee.

Passmore Automotive is an agent for Smartstart in Busselton. The service area is a 150km radius from their workshop.

According to WA Police, to September 30this year, 45 people were killed on WA roads where alcohol was suspected in a driver or motorcycle rider.

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A balanced approach

Posted on 20 August 2019 | Comments Off on A balanced approach

THERAPY: North West Community Rehab Occupational Therapist Louise Massie with students Kaitlan O’Connell and Carla Littlefield. Photo: Derek BarryWithnational Occupational Therapy week in full swing, it was an appropriate time to check the occupational therapy services offered by James Cook University at Mount Isa’s Centre for Rural and Remote Health.
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North West Community Rehab occupational therapist Louise Massie said the idea of Occupational Therapy week was promote the idea of what occupational therapists can do for people in the community.

“We have a slogan which is ‘reach your potential’,” Ms Massie said.

“At North West Community Rehab we mainly deal with people who have neurological conditions, so for instancepeople with brain injuries who might have had a stroke, or Parkinson’s Disease.”

But the service wasn’t just limited to neurological conditions.

“So we might have people trouble walking around and they want to get back out participating in the community,” Ms Massie said.

The service has recently expanded from ten weeks twice a year to being a full time occupational therapy, physiotherapy and allied health assistance.

“We’re a student led service with students who come out twice a year to run programs and service,” Ms Massie said.

Townsville-based students Kaitlan O’Connell and Carla Littlefield are currently out on seven-week placements to lead the service.

“We help people with injuries or disabilities where they are having trouble with their day to day activities,” Kaitlan said.

“We help them become more independent.”

Carla said they helped people across the whole life span from the young to the elderly in a variety of programs.

“We’ve got a balance mobility program, we’ve got an upper limb program and we also have an everyday activities program,” she said.

Ms Massie said anyone could get referred to the service.“People can do a self-referral or any health professional in the community or any health services can refer the,” she said.

“They just need a GP clearance so they are able to participate in the program.”

Goals is a big focus.

“We’ve got a lady with balance issues who wants to get back to line dancing.”

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Midlands Golf out to keep good start going

Posted on 20 August 2019 | Comments Off on Midlands Golf out to keep good start going

I’M BACK: David Speechley is one of three players coming into the Midlands Golf division one team for Saturday’s clash with BMS.After battling away to an eighth-placed finish in the 2015-16 Ballarat District Bowls Divisionseason,MidlandsGolf has opened the new campaign with purpose.
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A round one tie with Ballarat was followed by a convincing 35-shot triumph over CentralWendoureelastweekend, which leaves the side second on the division one pennant ladder.

Midlands Golf is one of three unbeaten outfitsafter the opening two games of the season andheading into adifficultclash with Ballarat Memorial Sports.

Selectors have named three changes to the team that thrashed the Bears, with the important DavidSpeechley andGeoff Jenkins both back from unavailability andBrian “Bluey”Kennedy promoted fromthe club’s division four side that beat Mt Xavier last weekend.

Making way is Peter Considine,Eddie Harwood and Brian Croft.

Division one player Barry Wilson, who islead in Neil Peoples’ rink,said Midlands Golf’s victory overCentralWendouree was a good one, particularly given the windy conditions.

“We had twogood winning rinks and just had a good game all round really,” he said.

“The rinks that were down were only closely down and they fought on.”

Midlands Golf’s Barry Wilson on last weekend’s big winLADDERSebastopol 31 points, +16Midlands Golf 25, +35Ballarat 23, +10Ballarat East 20, +36BMS 19, -3Mt Xavier 18, -2Learmonth 16, +46Creswick 16, -27Avenue 8, -18Central Wendouree 4, -93This story Administrator ready to work first appeared on Nanjing Night Net.

NSW announces $16b Ausgrid sale

Posted on 20 August 2019 | Comments Off on NSW announces $16b Ausgrid sale

“Delighted to be entering into a partnership with IFM and Australian Super”, Gladys Berejiklian. Photo by Louise Kennerley.Aconsortium of Australian pension funds will pay $16.189billion for50.4 per cent of electricity companyAusgrid, the NSW government has announced.
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The decision to accept an unsolicited proposal by Australian Super and IFM investors was announced by Premier Mike Baird and Treasurer Gladys Berejiklian on Thursday.

“This is another excellent result for the people of NSW after our successful $10.258 billion lease of TransGrid,” Mr Baird said.

“Our poles and wires transactions are unlocking billions of dollars to fund new schools, hospitals, public transport and roads that will make a real difference to peoples’ lives.”

Ms Berejiklian said: “The NSW government is delighted to be entering into a partnership with IFM and AustralianSuper given their demonstrated track record in the management and long term investment in infrastructure assets.”

The proposal wasrevealed in late September,just weeks after Chinese bids were blocked on national security grounds by federal Treasurer Scott Morrison.

The unsolicited proposal rules allow for a confidential approach to the NSW government with a unique proposal. The consortium argued its proposal was unique as it was an “all Australian” bid.

The government will now dealdirectly with the consortium, without going to tender.

Theinitial transaction for Ausgridwas blocked by federal Treasurer Scott Morrisonin August.

Chinese-government owned State Grid Corporation and Hong Kong based company Cheung Kong Infrastructure were the sole bidders for a 99-year leaseof 50.4 per cent of Ausgrid, expected to reap up to $14 billion.

But in making the decision, Mr Morrison said “national interest concerns” were paramount after receiving advice from the Foreign Investment Review Board.

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Restockers and processors jostle to secure lambsPhotosVideo

Posted on 20 August 2019 | Comments Off on Restockers and processors jostle to secure lambsPhotosVideo

Restockers and processors jostle to secure lambs | Photos | Video Vendor Geoff Wright of “Sunny Brae”, Sandigo sold these White Suffolk cross lambs for $165 at the Wagga sheep and lamb sale. Picture: Nikki Reynolds
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Livestock agents, buyers and vendors at the rail during the Wagga sheep and lamb sale. Picture: Nikki Reynolds

The team from Landmark Wagga sell the lots at the Wagga sheep and lamb sale. Picture: Nikki Reynolds

Mick Martin of Landmark Narrandera is pictured with these first cross shorn lambs which made $155. Picture: Nikki Reynolds

Joe Wilks and Bryan Maher of Elders Wagga take the bids at the Wagga sheep and lamb sale. Picture: Nikki Reynolds

The team from Elders Wagga take the bids at the Wagga sheep and lamb sale. Picture: Nikki Reynolds

Buyers are at the rail during the Wagga sheep and lamb sale. Picture: Nikki Reynolds

Aleasha Ruskin and Lyndy Peters of Elders Wagga are pictured at the Wagga sheep and lamb sale. Picture: Nikki Reynolds

Buyers, livestock agents and vendors are pictured at the Wagga sheep and lamb sale. Picture: Nikki Reynolds

Cousins Gary Chalker of Karuah catches up with Frank Chalker of Wantabadgery at the Wagga sheep and lamb sale. Picture: Nikki Reynolds

Murray Higman and Tim Armstrong of CLAAS Harvest Centre, Wagga display the Arion 620C and CLAAS disco mower at the Wagga sheep and lamb sale. Picture: Nikki Reynolds

TweetFacebookVENDOR Geoff Wright of “Sunny Brae” at Sandigo was thrilled when his lambs made $165 at the Wagga sale.

He offered White Suffolk lambs which were out of first cross ewes and had been finished on lucerne and clover.

Mr Wright said the result was pleasing and this was the second line of lambs offered in recent weeks.

The first draft –offered a few weeks ago –commanded a high of $170.

The top price for the Thursday sale was $178 for a pen of lambs offered by GJ Hulm.

The sale was buoyed by interest from both processors and restockers in many of the lambs.

Full market report to follow.

Deering Street new option for Milton-Ulladulla Men’s Shed

Posted on 20 August 2019 | Comments Off on Deering Street new option for Milton-Ulladulla Men’s Shed

MOVE AHEAD: Phil Hansell, John Burke, president of the shed and Tim Jamison could be moving to Deering Street if the new proposal goes ahead. After community concern at the proposal to build a new Milton-Ulladulla Men’s Shed at Frogs Holla, a new option will be heard at council next week.
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Cr Mark Kitchener and Cr Greg Watson have submitted a notice of motion which aims tomovethe site from Frogs Hollow at Milton to a site close to the SES building at Deering Street, Ulladulla.

The proposed relocation of the site also has the support of Cr Andrew Guile and Cr Bob Proudfoot.

The Milton District Community Forum submitted an opposition to the Frogs Holla building proposal earlier this year after residents were concerned over the visual prominence of the location.

Milton resident Phil Bradshaw said earlier this year he was one of many to be concerned over the location.

“It could ruin the aesthetics,” he said.

“It is a very green area and it seems to be on a scale beyond what they need.”

Commenting on the proposal, CrWatson said the new location is better suited to the building’s needs.

“The proposed location at Deering Street is logical as the large men’s shed building will fit in with other future industrial buildings,” he said.

The Milton-Ulladulla Men’s Shed has been operating out of theirWitherington Avenue location behind Bunnings for a number of years but must move as the shed’s owner is looking to sell it.

The notice of motion will be considered by council on Tuesday,October 25 atthe Council Chambers in Nowra.

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Restockers and processors jostle to secure lambsPhotosVideo

Posted on 22 July 2019 | Comments Off on Restockers and processors jostle to secure lambsPhotosVideo

Restockers and processors jostle to secure lambs | Photos | Video Vendor Geoff Wright of “Sunny Brae”, Sandigo sold these White Suffolk cross lambs for $165 at the Wagga sheep and lamb sale. Picture: Nikki Reynolds
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Livestock agents, buyers and vendors at the rail during the Wagga sheep and lamb sale. Picture: Nikki Reynolds

The team from Landmark Wagga sell the lots at the Wagga sheep and lamb sale. Picture: Nikki Reynolds

Mick Martin of Landmark Narrandera is pictured with these first cross shorn lambs which made $155. Picture: Nikki Reynolds

Joe Wilks and Bryan Maher of Elders Wagga take the bids at the Wagga sheep and lamb sale. Picture: Nikki Reynolds

The team from Elders Wagga take the bids at the Wagga sheep and lamb sale. Picture: Nikki Reynolds

Buyers are at the rail during the Wagga sheep and lamb sale. Picture: Nikki Reynolds

Aleasha Ruskin and Lyndy Peters of Elders Wagga are pictured at the Wagga sheep and lamb sale. Picture: Nikki Reynolds

Buyers, livestock agents and vendors are pictured at the Wagga sheep and lamb sale. Picture: Nikki Reynolds

Cousins Gary Chalker of Karuah catches up with Frank Chalker of Wantabadgery at the Wagga sheep and lamb sale. Picture: Nikki Reynolds

Murray Higman and Tim Armstrong of CLAAS Harvest Centre, Wagga display the Arion 620C and CLAAS disco mower at the Wagga sheep and lamb sale. Picture: Nikki Reynolds

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Boost to economy

Posted on 22 July 2019 | Comments Off on Boost to economy

Ron Bishop with the New Holland pedal-powered tractor and trailer to be auctioned at Saturday night’s Trivia Night. Picture: Contributed Hundreds of cyclists will be welcomed to Cootamundra this weekend as part of the Coota Bike Festival.
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The number of visitors to town provide aneconomic boost for local motels, eateries, market stall holders and charity organisations.

As well as all of the action on the road, a highlight of the weekend supporting Stockinbingal Public School, will be Saturday’s Trivia Night at the Cootamundra Ex Services Club.

The Trivia Night was dreamed up by thelate Dr Jim DellaVedova four years ago to entertain them manyvisitors staying in town during the festival.

Cootamundra’sRon Bishop and his daughter Linden Webber are now at the helm of the popular event and are inviting local residents as well as visitors to the evening, which kicks off at 7.30pm; entry is $10 per person.

A silent auction will be run in conjunction with the trivia fun and games with some great items up for grabs and all proceeds going back to the students.

Mr Bishop extends his thanks to the generous local businesses who contributed with a highlightof this year’s auction being dinner fortwo at Parliament House, Canberra as guests ofFederal Member for Riverina Michael McCormack.

There isalsoa pedal-powered miniatureNew Holland tractor and trailer,supplied by SEMCO Equipment Sales inSydney and fine NSWGovernment wine from the office of State Member for CootamundraKatrina Hodgkinson up for grabs, among other items.

The Trivia Night is just one attraction during a fun-filled weekend with a number of cycle event distances to be entered into tomorrow and a market day at Cootamundra Public School, from where all rides commence and conclude.

The Bike Festival is backed by the Rotary Club of Cootamundra with the original concept being to promote Cootamundra as a cycling destination.

The district could not look more picturesque with canola flowering.

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Pride of workmanship awards

Posted on 22 July 2019 | Comments Off on Pride of workmanship awards

Pride in their work: the 21 people who were awarded the Pride of Workmanship awards by the Rotary Club of Wauchope.People in Wauchope who take extra-special pride in their work have been rewarded.
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The Wauchope Rotary Club held a very successful Pride of Workmanship Awards Dinner at the Wauchope RSL on Tuesday October 18.

70 people were at the presentation dinner, and most of the 21 award-winners had their employer as well as family and friends present, to recognise their efforts.

Special guest speaker was Tanya Simmons, Director of IT, Human Resources & Marketing atBennetts Steel in Wauchope.

Tanya spoke about the importance of customer service for business success and echoed a theme of the awards, “Do it once, do it well.”

And Tanya presented each nominee with their Pride of Workmanship certificate.

The awards recognise quality commitment in the workplace.

They aim to encourage and foster pride in work performance and in so doing, encourage a national pride in workmanship for the benefit of Australia.

The winners are people who, in their employers’ eyes, show a distinct quality in their approach, attitude and dedication to their job.

Pride of Wauchope: Rotary Club president, Kathryn Stephens with Tanya Simmons of Bennetts Steel and MC Will Jamieson at the Pride of Workmanship awards.

President of the Rotary Club of Wauchope Kathryn Stephens congratulated the nominees for taking pride in how they conduct their day-to-day work with a sense of responsibility to do a job well.

“It is because of this attitude that you are a great asset to our community. These awards are to thank you for all that you do, not only for your employer, but also the community in which you serve,” she added.

Each winnerreceived a certificatewith a citation prepared by their employer in support of the award.

Ellissa Nolan responded on behalf of the awardees, congratulating all on their nominations and recognition.

And she thanked the Wauchope Rotary Club fororganising theproject, which givesemployers the chanceto say a special thank you to valued employees.

The awardees were:

Jodie Alaban, Shop Assistant, Hastings Cooperative

Emma Andrews, Project Support Officer, Holiday Coast Credit Union

Julie Best, Teacher, Wauchope Public School

Julie Cook, Finance Officer, Holiday Coast Credit Union

Rebecca Corrigan, Management Accountant, Holiday Coast Credit Union

Sally Costigan, Compliance Manager, Holiday Coast Credit Union

Earl Emerson, Exec Manager Retail, Holiday Coast Credit Union

Kayley Hancock, Executive Assistant, Holiday Coast Credit Union

Katrina Holmes, Finance Officer, Holiday Coast Credit Union

Carol Leach, Store Manager, Hastings Cooperative

Matthew Lester, Home Loan Specialist, Holiday Coast Credit Union

Donna McHugh, Travel Consultant, Wauchope Travel

Michael Monkley, Storeman, Expressway Spares

Kelly Newell, Teacher, Wauchope Public School

Ellissa Nolan, Exec Manager Digital,Holiday Coast Credit Union

Jenny Pigram, Contract Cleaner, Jen’s Home Cleaning

Jenny Pursehouse, Travel Consultant, Wauchope Travel

Lee-A Rock, Teacher, Wauchope Public School

Karleen Ross, Company Secretary, Holiday Coast Credit Union

Maria Whittingham, Administration Officer, Lifeline Midcoast

Alison Zahn-Meyer, Legal Secretary, Priest Legal

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Plan to expand

Posted on 22 July 2019 | Comments Off on Plan to expand

“Ifwe put the best players we have available and see what we can do, Iwonder what we could do.”
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That’s the question Griffith District Football Association (GDFA) secretaryAngelo Cirillo has posed to Griffith’s senior footballersas the GDFA looks at the potential of expanding the Riverina Rhinos model.

The GDFA held a forum on Wednesday night where members of thefootballing community had the chance to voice their views and opinions and the Riverina Rhinos was a hot topic.

“The consensus from the broader community–without having it cemented bya vote–is that the Rhinos platform that we’re discussing is a very, very good element for our game,” Cirillo said.

This year, the Rhinos fielded teams from under 13s to 16sbut in the future, there is the potential to field more age groups to set up a pathway for juniors to play at a higher level all the way through to seniors.

The plan is to field 13s, 14s, 16s, 18s, 20s and an all age men’s side.

The association is confident it can field sides in the20s and belowbut the senior team is where problems could occur.

“We have the junior bases butwe need an all age men’s team,” Cirillo said.

“Players in that demographic who say ‘what’s in it for me, I’mpast my prime’, wellyou’ve got an opportunity to play a higher level of football.That’s part one, challenge yourself if you’re still keen to have a crack.

“Part two is that you’re actually providing that pathway that we need from the rest of our players.

“Not first grade football today but these kids coming through in the next two, three, five years.

“That’s the sustainable platform that we want to be able to provide.”

Cirillo said the forum had achieved what it had set out to.

“Inrelation to the idea of a plan for football, that’s something that can literally not be picked up and put in place straight away,” he said.

“It’sa progressive channel that future association members can work towards developing.The document we prepared was nothing more than a foundation to open up that discussion.Ibelieve it’s delivered that because people are talking about football now,which is good.”

Cirillo saidhowever Griffith football moved forward, a sustainable and solid domestic construct was at the forefront of conversations.

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Beauty of Mount Barney gardens to be showcased

Posted on 22 July 2019 | Comments Off on Beauty of Mount Barney gardens to be showcased

Springtime: Mt Barney Lodge’s Nea Holland shows off some off the blooming gardens at Mt Barney Lodge that will be on show on November 12 and 13.SOME of the Scenic Rim’s most beautiful country gardens will be on full display when the inaugural Mt Barney Open Gardens Weekend is held next month.
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With spring in full bloom, the owners of four picturesque Mount Barney properties have banded together to showcase the beautify of the region onNovember 12and 13.

Mt Barney Lodge, Wyuna Country Garden, Barney Creek Vineyard Cottages, and the Agnoletto’s sculpture garden at Rathdowney will open their doors to visitors for the weekend.

Across the four destinations, guests will be able to tour cottage gardens andmature treescapes, vineyardsa creek re-vegetation project, ponds, terraces, garden beds and gardens incorporating old farming equipment.

At Desley and Pietro Agnoletto’s property almosta dozen large sculptures will be on display alongside a vertical garden and a full-size bocce court.

Guests will also be able to purchase homemades pizzas and gelato.

At Barney Creek Vineyard Cottages, guests will be able to enjoy a plethora of birdlife and wine-tasting alongside scones, jam and cream.

Entry cost is $1 and all proceeds will be donated to charity or a local community project.

Children can enterfree.

For more information visit 梧桐夜网scenicrimescapes南京夜网419论坛/mtbarney-opengardensor call Desley on 5544 1008.

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